Saturday, October 27, 2012

Cornmeal Crusted Tilapia

I've never cooked fish before, so this was a big deal for me. I had never cooked steak before, or made beef stew, but I did both of those things recently as well. It's been a good month as far as culinary accomplishments go. I had a package of frozen tilapia fillets (6 of them), thawed them, and went to work.
cornmeal crusted tilapia on a bed of corn with a lemon wedge



  • 4-6 tilapia fillets
  • ½c cornmeal
  • ½ tsp salt
  • ½ tsp pepper
  • 1 Tbsp dried parsley
  • 1 Tbsp paprika
  • zest of one lemon (reserve lemon to slice into wedges for serving)
  • 2 Tbsp olive oil, plus more if necessary

Heat olive oil in a medium skillet over medium heat. In a small bowl, combine cornmeal, salt, pepper, parsley, paprika, and lemon zest. Dredge tilapia fillets in the cornmeal mixture. Cook fillets 2 at a time, about 3 minutes on the first side and 1-2 minutes on the second side.
(Add additional olive oil to the pan if necessary.)
Slice the lemon into wedges and serve with tilapia.

No comments:

Post a Comment